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Address:
Seewadelstrasse 9
8604 Volketswil
Vanessa Kellenberger | Master of Thoughts Ausbildung
Strengths: With "Master of Thoughts", experience a new and sustainable approach to preventing stress and circling thoughts. Practical, experience-oriented & individual mental training.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Uster
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Address:
Hardturmstrasse 120a
8005 Zürich
Ignite AG
rebekka thommen coaching. training. breathwork (Ignite AG) unterstützt Ihre Mitarbeitenden dabei, einen achtsamen und selbstwirksamen Umgang mit Stress und schwierigen Emotionen zu entwickeln. Individuelles Stress- und Emotions-Coaching sowie praxisorientierte Workshops und Vorträge fördern die emotionale Kompetenz und Resilienz im Arbeitsumfeld. Dies steigert nicht nur die Arbeitszufriedenheit, sondern trägt auch zu einem gesunden und produktiven Betriebsklima bei.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich

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Questions and answers

University studies show that mindfulness training has a positive effect on the human psyche. Through mindfulness exercises, the everyday focus is directed back to the "here and now". Spirals of thought are interrupted in time, which has a healing effect. Your own body awareness, mental stability and resilience are strengthened and stress resistance is improved. By reducing inner and outer tension and unrest, people are more balanced, calmer, more positive, more attentive, more alert and more patient. They develop an awareness of their own stress limits, which enables them to improve their physical and mental performance. Mindfulness training promotes and strengthens their own motivation, creativity, coping skills, personal resources and cognitive abilities, such as concentration. It can therefore also be extremely helpful for students or company employees. Furthermore, MBSR or mindfulness training can also act as a preventative measure. For example, the method shows promising results with anxiety, depression or addicts, such as smokers or alcoholics. Mindfulness is said to have a comparable effect against relapses here as can be observed with traditional conventional medication.

A variety of mindfulness training courses are offered in Switzerland. These generally aim to teach course participants the principle of mindfulness and its practical and individual application in their private and professional lives. Online courses, compact courses, block courses, intensive courses, in-depth courses, information courses, introductory courses, practice sessions or practice days can be completed. According to the MBSR Association Switzerland, numerous mindfulness courses are held in the regions of Zurich, Bern, Solothurn, Lucerne, Zug, Aargau and Basel, and occasionally also in French-speaking Switzerland and Ticino. These are aimed at private individuals, children, senior citizens, parents, teachers, managers, organizations and companies.

  • People who want to strengthen their own perception and experience their lives more consciously
  • Stressed people with complaints such as sleep disorders, exhaustion, headaches and migraines, stomach problems, etc.
  • People who want to prevent burn-out
  • Complementary to medical and psychotherapeutic measures (e.g. people with depression, anxiety, panic attacks, personality disorders, pain, chronic pain)

The main difference between mindfulness training and autogenic training is that it does not "forget" or even suppress stress of any kind, but rather aims to train how to deal with it, i.e. how to accept it. With the help of mindfulness and the adoption of a value-free view from the outside, awareness and perception should be trained. This means trying to face stressful feelings and unpleasant situations with curiosity, kindness, neutrality, equanimity and acceptance, which over time leads to a state of relaxation. Autogenic training is a relaxation method with which a desired state can be achieved.

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