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Seewadelstrasse 9
8604 Volketswil
Vanessa Kellenberger | Master of Thoughts Ausbildung
Strengths: With "Master of Thoughts", experience a new and sustainable approach to preventing stress and circling thoughts. Practical, experience-oriented & individual mental training.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Uster
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Hardturmstrasse 120a
8005 Zürich
Ignite AG
rebekka thommen coaching. training. breathwork (Ignite AG) unterstützt Ihre Mitarbeitenden dabei, einen achtsamen und selbstwirksamen Umgang mit Stress und schwierigen Emotionen zu entwickeln. Individuelles Stress- und Emotions-Coaching sowie praxisorientierte Workshops und Vorträge fördern die emotionale Kompetenz und Resilienz im Arbeitsumfeld. Dies steigert nicht nur die Arbeitszufriedenheit, sondern trägt auch zu einem gesunden und produktiven Betriebsklima bei.
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich

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Questions and answers

Meditation, yoga, cognitive therapy, body scan / body awareness, stress resistance, resilience, awareness, relaxation, feelings.

The course of mindfulness training can of course vary depending on the school, course or lesson. However, such an approach can often be observed: Theoretical introduction to topics including mindfulness, human perception and stress in conjunction with corresponding practical mindfulness exercises, reflection on personal experiences, as well as daily tasks to do at home or on the go.

In mindfulness training exercises, a distinction is made between so-called formal and informal exercises. The former include various forms of mediation, the body scan, Pilates and yoga, which are practiced at home. The informal exercises are designed so that they can be used in everyday life or on the go. These can consist of performing an everyday task with mindfulness or keeping a diary of stressful situations. Such exercises are by no means rigid, but can be individually adapted to personal strengths and weaknesses, as well as wishes.

The term "MBSR" is often mentioned in connection with mindfulness, mindfulness training or mindfulness exercises. But what is MBSR? The abbreviation stands for "Mindfulness Based Stress Reduction", which translates as "stress management through mindfulness". It is a scientifically based form of therapy developed in 1979 by Jon Kabat Zinn, a professor emeritus at the University of Massachusetts, which can be practiced regardless of age, gender, health, religion or spiritual orientation. The 8-week program formulated by Kabat Zinn has not changed much since then and is still considered the only one whose effectiveness has been confirmed by studies. Regular training is even said to change the brain structure in precisely those regions in which feelings of stress and anxiety, self-perception and empathy are anchored. An important part of the MBSR course is the mindfulness training exercises, which must be completed regularly and daily, as well as the exchange of experiences in groups.

Mindfulness training for children can help them to cope better with the pressure to perform that lurks everywhere, for example at school, as well as the daily hectic pace and stress. Studies have also documented the positive effect of mindfulness exercises integrated into everyday life, for example in children with ADD/ADHD. They learn how to perceive themselves and consequently how to calm themselves down in different situations and according to their individual needs. It should be mentioned here that a specific medical and professional assessment is recommended for the appropriate form of therapy for the child. Mindfulness training in children leads to a greater ability to pay attention and concentrate, as well as a sensitized perception, classification and regulation of emotions. It is also reported to support the development of valuable social skills, such as appreciation and empathy.

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