What do I learn in mental training courses? What can I do afterwards?

Learning material

The range of topics and level of depth depends on the length of the course and the objectives. The basic learning materials and content include, in particular:

• Basics and methodology of mental training
• Recognizing and developing goals, monitoring success
• The language of the unconscious
• Stress factors, stress control and relaxation techniques
• Self-regulation and self-control
• Concentration and mindfulness
• Motivation training
• Working with inner images
• Understanding the role and task of the mental coach

Some courses also cover topics such as

• Conversation management/psychology
• Customer meetings, sales and forms of communication
• Business customer, organization
• Presentation and lecture technique
• Quick methods to fall asleep or wake you up
• Breathing techniques
• Autogenic training, meditation
• Health issues, nutrition
• Happiness coaching, future coaching

Skills

In the case of two-stage training programs, theBasic levelthe basic knowledge and skills you need to guide others in mental training. For example, you will be able to achieve goals better and support others on the way to their goals; you will master relaxation techniques and thus be able to control stress and cope with challenging situations in the best possible way - and also pass these skills on to others.

In theAdvanced coursesdeepen your basic knowledge, acquire additional methodological knowledge and, depending on the course offered, also knowledge and skills in coaching, management and marketing, health care, etc.

Depending on the course, you will be able to guide individuals or groups in mental training.

Provider of further education in mental training