Nowadays, many people suffer from constant pressure, stress and hectic pace - both privately and professionally - take their toll and burnout is a major issue. The many hours spent in front of a screen, artificial light sources and little fresh air are often the cause of both mental and physical health problems. Offers that strengthen personal development and at the same time are good for your health are therefore in great demand. Outdoor coaching is a way of switching off from the hustle and bustle of everyday life and offers a soothing break in nature, decelerates and has a liberating effect. Offers from nature coaches are therefore highly valued and in demand, especially in today's world. A nature coaching session can last from one to three hours to several days and takes place in the great outdoors. The coach and the client meet in the forest, in the mountains or in a park and go on walks and hikes together or spend time in various selected places in nature. They engage in a dialog or sometimes walk side by side in silence. The fact that the coach and client walk side by side on the same path, the movement and the peaceful atmosphere of nature ensure that they can open up to clients more easily. They don't have the feeling of being watched or under pressure in a conversation, but feel unobserved and can concentrate better.

The aim of outdoor coaching is to provide solution- and transfer-oriented support to help people help themselves. This can involve both professional and private issues. Nature is not always involved to the same extent. However, visualizations, comparisons or the symbolism of nature may help to illustrate something. In the privacy of nature, action exercises or exercises involving standing still and moving can also help to better analyze situations.

Both physical and mental health can benefit from nature coaching. Exercising in the fresh air, the silence, all this helps the brain to clear up and calm down, vitamin D strengthens the body and stress is reduced.

Would you like to find out more about outdoor coaching or are you looking for offers from coaches? Ausbildung-Weiterbildung.ch provides you with an overview of the various offers. Order information documents directly from the coaches or make an appointment for a consultation.