Depending on the provider and course or training, the steps to one or more dances are looked at and taught. This can be samba, salsa, waltz, rock 'n' roll, tango, foxtrot or rumba, for example.

In senior dance training, particular attention is paid to choosing simple dance steps or deliberately small step sequences that can also be performed alone, i.e. without a dance partner.

Senior dance training is aimed at individuals/private individuals who want to learn to dance for fun. In this case, you should enjoy movement and music.

On the other hand, senior dance training is aimed at people who would like to work in this field as a teacher. They should already have professional or amateur dance experience. Ideally, they should have a background in dance and movement and enjoy these areas. Such people can be, for example, sports teachers, gymnastics teachers, adult sports instructors in dance sport, J+S gymnastics instructors, movement teachers or those who have equivalent training or experience.

The requirements for completing a senior dance course can vary depending on the provider, i.e. the dance school. The following points are usually required:

• Above all, enjoy rhythmic movement to music
• Dance experience is an advantage, but not essential
• Good sense of body and rhythm
• Good coordination skills and a quick grasp of things
• For prospective teachers: Enjoy dealing with the 60+ generation
• For prospective teachers: Teaching experience is an advantage
• Good physical condition and health
• Good balance
• For prospective senior dance teachers: First aid knowledge

For detailed and individual information on the requirement criteria, please contact the provider of your choice directly. You can contact the respective school quickly and easily using the inquiry form.

The duration of senior dance training for prospective dance teachers in this field can vary depending on the provider.

As a rule, it lasts approx. 12 days. Depending on previous training and dance experience, a shortened course of approx. 8 days is also possible.

Are you interested in completing a senior dance course so that you can then teach independently and competently? Then, depending on the provider, you may have to undergo an aptitude test.

Here you will be judged on whether you have enough musical and dancing flair and a good sense of rhythm to teach seniors how to dance.

Depending on the case, such a suitability assessment may be subject to a fee. Please contact the respective provider in advance to find out what (extra) costs you can expect.