Portrait Ganzheitliche und Integrative Therapie und Kurse

Turn stress into calm: autogenic training for more serenity and well-being

Over 6 evenings you will learn how to guide yourself into relaxation.

Autogenic trainingis a veryEffective relaxation methodwhich has a positive effect on the autonomic nervous system. It specifically induces calm and relaxation. With concentration and repetition, simple formulations (autosuggestion) are used to give yourself instructions to positively influence your own behavior. This leads to physical relaxation and helps to calm the mind. Breathing becomes shallower, blood sugar levels and blood pressure drop slightly.

• Course content
  An individual course comprises the six basic AT exercises, which are taught on a weekly basis.
  You will learn about the theory of autogenic training and the most important medical principles: autonomic and vegetative nervous system, breathing, stress management, etc.
  You develop your own autosuggestion formulas.
  The course is enriched with meditative, mindfulness and body awareness exercises.

• Learning objectives
  At the end of the course you will have a better understanding of your body's reactions and will be able to influence them positively in stressful situations.
  You learn to perceive your body better and to relax.
  With autogenic training you will find more inner peace and balance.
  Your concentration and performance will increase.
  You learn how to deal with your thought carousel.
  Your resources are strengthened and your personal well-being increases.

Do you long forinner peace,Serenityand would like toRecharge your batteries? In today's world, it is often not easy to stay in balance as there are so many demands from everywhere. Autogenic training could be just the right thing for you.Stress management!

Start your journey inwards now!

I look forward to seeing you!