Autogenic training (cert.) (Region Aargau):
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Questions and answers
What knowledge does an autogenic training course give me?
Depending on the type of course you choose, you can either gain a brief insight into autogenic training or be fully trained as a teacher or trainer. The content of the individual courses also varies depending on the school, so it is not possible to give a general answer to the knowledge taught. However, here is an example of the skills that a one-year course can teach you:
- Explain stress, factors and effects
- Introduction to autogenic training (AT)
- Conduct initial interviews
- Instruct basic exercises according to Schultz
- Accompany AT short version
- Conducting targeted client meetings
- Developing individual AT therapy
- Explaining and creating autosuggestion
- Use the Anti-Phobia Program (APP)
- Implementation of mental training (such as smoking cessation or weight reduction)
- Promote self-knowledge and self-realization
- Apply exercises from the upper level according to Schultz
- Design and instruct your own exercises for the upper school
- Concept development of own courses
- Paths to self-employment (practice development, marketing)
Training in autogenic training: Is it possible that I can also offer this method in my practice after a relaxation training course such as autogenic training?
There are a whole range of providers in the field of relaxation medicine who offer courses that qualify you as an expert in relaxation training upon completion. Training and further education in various relaxation methods such as autogenic training, progressive muscle relaxation, yoga, massages, mindfulness training, meditation, visualization or hypnosis can be used both for your own needs and, after an intensive seminar, for professional purposes. When choosing an autogenic training course, make sure that it corresponds to your professional goals.
Do autogenic training exercises help with relaxation?
Autogenic training used to be known as "concentrative self-relaxation" and includes various techniques for light self-hypnosis. It is one of the best-known and most successful relaxation methods in the world. The aim is to regulate breathing and calm down. During autogenic training exercises, the subconscious is told to relax, which requires some practice. Over time, however, practitioners are able to recall this state at any time and induce relaxation in a targeted manner, whether before a job interview or an exam, a first date or in hectic family situations, in stressful situations at work or with children. Autogenic training exercises alleviate ailments such as headaches or depression, help you to stop smoking and improve your ability to concentrate. It is best practised with an experienced trainer who explains this method from the ground up and practices it with you until you have mastered it independently and can use it individually at any time.
Autogenic training course: What does an autogenic trainer do?
An autogenic trainer can carry out the following activities after the autogenic training course:
- to accompany people into an optimal state of relaxation using the autogenic training method (in groups or individually) and to use it effectively on their own
- Perform exercises where the focus is on heaviness in the body and warmth
Instruct resting exercises - Help patients to regulate themselves on the 3 levels - i.e. to calm their thoughts, control their emotions or reduce tension in parts or regions of the body
- Supporting patients individually and effectively in all life situations
- Helping patients to master life's challenges, break new ground and recognize potential
- Instruction Autogenic training as a tool for everyday life
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