Autogenic training (cert.)  (Region Liechtenstein):
1 Provider

Yes, autogenic training can help you relax and manage stress more effectively. The method focuses on concentration, inner mantras, and the deliberate awareness of physical sensations.

Regular practice can help:

• to reduce inner restlessness and tension
• to improve one's body awareness
• Incorporating intentional relaxation breaks into your daily routine
• to develop a calmer approach to stressful situations

It is important that you do the exercises regularly and, if possible, in a quiet environment. Autogenic training is a relaxation technique and is not a substitute for medical or psychotherapeutic treatment. If you have persistent symptoms, you should have them evaluated by a professional.

The duration depends on whether you want to learn autogenic training for yourself or complete a more comprehensive training program to teach the method. A short course typically covers the basic exercises, while a training program aimed at professional practice can be significantly more extensive.

• Introductory Course: You'll learn the basics and try out the most important exercises.
• Course for personal use: You'll practice the method over several weeks and develop a regular practice.
• Training to Become an Instructor: Depending on the provider, this may include additional theory, practical exercises, teaching experience, and exam components.

The duration can range from a few days to several months or a longer course. Ask the educational provider about the total duration of the program, the in-person classes, and the additional self-study required.

Autogenic training can help you wind down before bedtime. The exercises focus your attention on pleasant physical sensations and calm, internal thoughts. This can make it easier to let go of the day’s worries and prepare yourself for relaxation.

For the "Autogenic Training for Falling Asleep" exercise in the evening, the following are suitable, for example:

• A short prayer for peace
• the sensation of heaviness in the arms and legs
• Focusing on calm breathing
• a regular exercise routine before bedtime

Autogenic training does not work the same way for everyone and is not a guaranteed treatment for sleep disorders. If you regularly have trouble sleeping or feel significantly impaired during the day, you should consult a doctor to determine the underlying causes.

An autogenic training instructor guides people in learning and applying this relaxation method. The goal is for participants to understand the exercises and, eventually, be able to perform autogenic training on their own as much as possible.

Typical duties of an autogenic trainer include:

• Explain the basics of the method and answer questions
• Instructing weight training, warm-up, and other basic exercises
• Guide individuals or groups through relaxation exercises
• Support participants in their regular practice
• Adapt exercises to each group and its needs
• Provide feedback and support learning progress

Depending on one’s professional background and training through an autogenic training course, additional responsibilities in health promotion or prevention may be added. However, teaching autogenic training does not automatically mean that one is authorized to provide psychotherapeutic or medical treatment.

Autogenic training is a relaxation technique in which you learn to deliberately promote physical and mental calm through concentration and autosuggestion. The method was developed by the physician Johannes Heinrich Schultz and is based on specific internal formulas and perception exercises.

Typical components of an autogenic training guide include:

• Heaviness Exercise: Focus on the sensation of pleasant heaviness in your limbs.
• Warm-up exercise: Imagine a pleasant warmth in your arms and legs.
• Breathing and Heart Exercises: Focus your attention on your calm breathing and heartbeat.
• Solar Plexus and Forehead Exercise: Focus on relaxing your abdominal area and on a pleasant, cool sensation on your forehead.

Autogenic training is often used for relaxation and stress management. With regular practice, you can learn to apply this method on your own in your daily life.

Yes, after completing the appropriate training, you can incorporate autogenic training into your professional practice—for example, in courses, group sessions, or as part of your current job. It depends on the skills you’ve acquired and the field in which you work.

Possible areas of application after completing training in autogenic training include:

• Health promotion and prevention
• Relaxation and Stress Management Courses
• Services in Fitness and Wellness Areas
• Additional Services Offered at an Existing Counseling or Therapy Practice
• Individual and group instruction, provided that the technical requirements are met

However, a course certificate in Autogenic Training does not automatically qualify you to practice medicine or psychotherapy. If you wish to offer Autogenic Training professionally, you should therefore review not only your certificate but also your basic qualifications, the course curriculum, and any requirements set by professional associations or registries.

In Switzerland, training in autogenic training does not automatically lead to a federally recognized credential. Depending on the training provider, you will receive either a course certificate or a diploma issued by the institution itself. Whether further recognition is possible depends, among other things, on the training program, the credential, and your professional background.

When making your selection, you should pay particular attention to the following points:

• Qualification: Who issues the certificate or diploma, and what competencies does it certify?
• Scope of Training: What theoretical and practical content is covered?
• Professional Requirements: What basic qualifications are required?
• Association or registry requirements: Does the training program meet the requirements for the desired registration?

The Register of Empirical Medicine (EMR) lists autogenic training as a method. However, registration is subject to specific requirements and cannot be achieved simply by attending any training course. Whether supplemental insurance will cover the costs also depends on the respective requirements. Therefore, check directly with the training provider and the relevant registry to determine what kind of recognition is actually possible.

In an autogenic training course, depending on your learning goals, you'll learn how this relaxation method works and how you can perform the exercises on your own or with others. The specific course content varies depending on the provider and the scope of the course.

Possible learning topics include:

• Fundamentals and Mechanism of Action of Autogenic Training
• Structure and Implementation of the Basic Exercises According to Schultz
• Weight-bearing, stretching, breathing, and cardiovascular exercises
• Autosuggestion and Appropriate Phrases
• Dealing with Stress and Physical Tension
• Guidance for individuals or groups
• Facilitating discussions and designing practice sessions, provided that the course is geared toward a
• Prepared for professional use

A more comprehensive autogenic training course may also cover didactic fundamentals, practical guidance, and the development of your own course concepts. Therefore, be sure to review the specific training program before making a decision.

Many autogenic training courses do not require any special prior knowledge. However, the requirements for learning autogenic training vary depending on whether you want to learn the method for yourself or to teach it to others later on.

• Courses for personal use: You can often enroll without any prior professional training.
• Training to Teach Autogenic Training: Some providers specifically target individuals working in the health, social services, sports, or education sectors.
• Advanced therapeutic practice: If you wish to use this method in a therapeutic setting, additional professional qualifications may be required.

Before enrolling, find out about the admission requirements, the scope of the program, and potential career opportunities. This will help you determine whether the program aligns with your prior knowledge and goals.

For many people interested in "Training Autogene", the qualifications and backgrounds of the lecturers play a central role in choosing the right continuing education, further training course. A recent survey shows which information is particularly valued (multiple answers possible):

• 61% are interested in the subjects that are taught.
• 58 % would like to get to know the teaching methodology.
• 53 % pay attention to the professional experience of lecturers.
• 49 % are interested in the current activity and function of the teachers.
• 44% attach importance to information on training and continuing education, further training.
• 31% would like to see a video of a teaching sequence in order to assess the teaching method.
• 28% prefer a portrait picture, 22% an introduction video.
• 20 % are interested in personal assessments, 16 % in previous professional successes.
• Less relevant, but still desired by some, are social media links (7%) and information on hobbies (6%).

The results show that those interested in "Training Autogene" primarily focus on professional qualifications, experience and teaching methods. Additional information such as videos or portraits help to gain a personal impression and make the decision for continuing education, further training easier.

Conclusion:
Providers of autogenic training courses who present their instructors transparently - with clear information about their expertise, methodology and experience - significantly increase the trustworthiness and attractiveness of their courses. Interested parties can then make an informed decision as to which continuing education, further training is best suited to their learning goals.

Autogenic training is a relaxation method that teaches you how to consciously induce physical and mental calm. It involves using what are known as "autogenic training" autosuggestions—short phrases repeated mentally—to focus your attention specifically on certain bodily sensations.

The exercises build on one another step by step. For example, you focus on the sensation of heaviness or warmth in your arms and legs, as well as on calm breathing. This allows you to achieve a deep state of relaxation and learn to deal with stress and tension more mindfully in your daily life.

If you practice autogenic training regularly, it can help you find peace and improve your ability to relax. In a course, you’ll learn the individual exercises and can practice doing them on your own, step by step.

Yes, in principle, you can also learn autogenic training online. Whether an online course is right for you depends on whether you want to learn the method for your own use or complete a training program with the goal of using it professionally.

• Online course for personal use: You can learn the exercises using instructions and digital learning materials and practice them on your own.
• Guided Online Classes: Live classes allow for questions, feedback, and interaction with the instructor.
• Training with in-person components: If you plan to mentor others in the future, hands-on exercises and personalized feedback can be especially important.

When choosing an online course in autogenic training, pay attention to how the exercises are taught and whether you’ll receive support if you have questions. Also, consider whether the certification and the skills you’ll learn align with your career goals.