Autogenic training: course, training, continuing education, further training, overview of providers, information and tips
Stress is omnipresent - at work, in the family and with friends. More and more people are trying to compensate for the situation with a work-life balance and juggle family, friends, sport and wellness weekends. As a result, even our free time is planned through and life seems to rush past us at top speed. Stress is a central factor in many disease processes in psychotherapy and naturopathy. Autogenic training can provide a counterbalance here.
Are you looking for a suitable school for training / continuing, further training in autogenic training (cert.)? Here you will find suitable schools as well as further information and tips on the courses.
Would you like personal advice on the training courses on offer? Contact the provider of your choice via the "Free information on the topic..." button - without obligation, quickly and easily.
Autogenic training: relax!
Autogenic training (AT) can be used in various areas, but it is primarily used as relaxation training, for example to combat nervousness or insomnia. The training is based on autosuggestion, i.e. you try to influence yourself in your subconscious. The method has been around since the 1930s, but there were already approaches to it in ancient times. As you are particularly susceptible to self-influencing during relaxation training, it can also be used to combat addictions such as smoking and drinking. This training is also often used as a method of psychotherapy. Autogenic training can also be used to treat psychosomatic conditions such as headaches or high blood pressure.
Autogenic training can be learned in seminars, courses, seminars or training sessions. The training is not uniformly regulated throughout Switzerland and is therefore completed with a course certificate or provider diploma. However, the autogenic training course can be based on the EMR guidelines. Ideally, the training meets the hourly requirements of the professional association (V-P-T) as well as the guidelines of the ASCA Foundation and includes health insurance recognition in order to be entered in registers as a therapist and to be able to bill the health insurance company for services.
The knowledge imparted at the autogenic training course can include the following:
- Basic exercises and positions of autogenic training
- Structure and correct instruction of a lesson
- Theoretical background and the effectiveness factors of autogenic training
- Concept of autogenic training
- Suggestion technique and its application
- Evaluate autogenic training
As a teacher of autogenic training, clients can be supported in learning AT for themselves. Those who use AT correctly as a tool can use it to prevent stress and effectively counteract physical disorders and illnesses. It helps to increase motivation and goal-oriented thinking and action. AT is a medically measurable and therapeutically recognized method that is also used in medical practices, hospitals and clinics. After the course, participants will know everything there is to know about this amazingly simple and effective form of self-relaxation. Group courses can also be offered without health insurance recognition. However, the specialist training for autogenic training also offers others an excellent introduction to the therapeutic and counseling field of complementary medicine.
It is advantageous if you are already working in the medical/therapeutic field. However, this is not a prerequisite for the autogenic training course. Participants should pursue the goal of being able to successfully accompany people. You also need to be willing to engage in a personal process. And the most important prerequisite is probably the joy of working with people.
Questions and answers
Info, tips & tests for "Autogenic training (cert.)"
Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung
Haven't found the right training or further education yet? Benefit from educational advice now!
Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.
The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.
Choosing the right educational offer is not easy for many prospective students.
Which training and further education is the right one for my path?
Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.
Your advantages:
You will receive
- Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
- An overview of the different levels and types of education
- Information about the Swiss education system
We offer our educational counseling in the following languages on request: French, Italian, English
Register now and concretize your training plans.
Sofort zur richtigen Weiterbildung
Attraktive Services für SKO Mitglieder
Kostenlose Services
» Bildungsberatung (Wert: CHF 150.–)
Bildungs- und Businessratgeber (Wert: CHF 175.–)
» Rabatte
Attraktive Rabattierungen seitens der Bildungsanbieter.
Massgeschneiderte Bildungsangebote
Ohne grossen Zeitaufwand den besten Trainer, Coach oder Schulungsanbieter finden
Bildungsangebot Schweiz
Aus über 700 Bildungsanbietern das richtige Bildungsangebot finden