Health coaching does not replace the actual visit to the doctor or alternative practitioner, but is rather an advisory function and help for self-help. Coaching takes place individually or as group coaching. Group coaching is therefore sometimes more sustainable, as the mutual motivation and sense of togetherness sometimes reveals unexpected resources and is conducive to the endurance of the individual participants. Well-being is the primary goal of health coaching, whether in the family, at work or in the social environment.

Health coaches motivate clients to adopt health-promoting behavioral measures. For example, they show them various relaxation exercises and support them in their search for individual stress-reducing and health-promoting activities. It is not uncommon for these coaches to also work in the field of workplace health promotion, as the world of work often takes up a large part of everyday life and is decisive for general well-being.

Clients receive all-round health coaching advice, coaching and training in the areas of nutrition, exercise and relaxation.

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