Meditation reduces negative feelings such as anxiety, depression, sadness, anger or stress, while increasing inner strength and the ability to concentrate enormously. People who meditate often feel that their general wellbeing is greatly improved and that they can tackle daily challenges more calmly and with much more self-confidence. Studies have also confirmed that the immune system as well as the heart and brain are significantly strengthened when a person meditates regularly. Many people, especially those who have just started on this path to find their inner center and peace, need authentic guidance to meditate. As a meditation leader, you take on this task with understanding and comprehensive competence.

During the meditation teacher training course, you will learn how to organize and run professional meditation courses independently. You will be familiar with the various meditation techniques and their cultural origins and guide people with passion and calm. Depending on the course, meditation teacher training also includes introductions to sound meditation, mantra chanting, mindfulness techniques and didactics.

After the meditation teacher training, you can work in family and health centers, independently, in health studios or in schools. Would you like to find out more? Order comprehensive information directly from the course providers via Ausbildung-Weiterbildung.ch.