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Stress management - public seminars / seminars for individuals (Region Zentralschweiz):
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Lucerne Pfäffikon SZ Schwyz Sursee Willisau Zug
Address:
Hermetschloostrasse 77
8048 Zürich
ZfU - Center for Entrepreneurial Management AG
A head start through knowledge at ZfU!

"The tried and tested paired with the new" is the recipe for success that works in all situations. The past few years have shown that the world of work is confronted with challenges that companies and people can only master if procedures, solutions, methods and skills are adapted. Existing knowledge and skills must therefore be supplemented with new knowledge, different skills and abilities than before. It also requires the courage to rethink or even abandon the familiar.

This is exactly how we have put together the training program for you: You will find tried and tested topics as well as adaptations and new content that reflect the demands of the professional and business world. Continuing education, further training that is practical and up-to-date, passed on by the best in their field, is of central importance in order to survive the major changes.
Strengths: Over 600 first-class speakers are our trademark. They all have methodological and didactic expertise and many years of practical experience in their respective fields.
Region: Zentralschweiz, Zürich
Sites: Zürich, Thalwil, Rüschlikon, Feusisberg, Unterägeri
Certifications, Memberships, Qualifications:
Online-Unterricht
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Address:
Sonnenbergstrasse 3
3013 Bern
Peakly - The Art of Learning
"We bring managers to their summits!"

Whether you are a private individual looking for inspiring continuing education, further training or personal coaching or a company looking for a tailor-made learning & development program: Peakly is your partner in the areas of leadership, agile new work, AI in practice, communication and personal development.

That's why Peakly is THE benchmark in the training market:

- Seamless Hybrid Learning Journey: Presence + Online Live + Microlearning + AI

- P.E.A.K. transformation: knowledge + experience + emotion + personal integration

- Selected Top Coaches: More than 50 strictly selected top coaches
Strengths: Experience the future of learning! Peakly takes managers and companies to the next level with innovative leadership & soft skills training (such as resilience): flexible, practical, individualized
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Zürich
1/21/2025
Basel
2/12/2025
Bern
3/20/2025
Certifications, Memberships, Qualifications:
Blended Learning
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There are usually no admission restrictions for public seminars or seminars for private individuals on stress reduction, stress management, motivation training, mental training, burnout and similar topics, apart from being able to speak German. Also make sure that you do not choose seminars for companies if you do not want to attend such a course with some of your company's employees. From a certain number of employees, a company seminar can be worthwhile both in terms of content and financially, so if you are interested, you should clarify this point directly with one or more providers.

A stress management seminar includes the following:

  • Basic knowledge, relaxation and activation
    • Recognize your stress factors early on
    • Recognize patterns in stress
    • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
  • Self-control, self-efficacy, resilience
    • Understanding the physical and psychological early warning system
    • Eliminate the stress intensifiers
    • Reflection of the physical stress reaction
    • Definition of the personal stress type
    • Assessing your own stress management
    • Personal resources: framework conditions and beliefs
  • Sensible stress management
    • Finding a balance between work, family and leisure time
    • Recognize changes in behavior under stress
    • Physical and mental approaches to stress and burnout prevention
    • Benefits of short and long-term stress reduction techniques
  • Stress reduction
    • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
    • Applying methods of stress management
    • Rapid recovery with breathing techniques
    • Mindfulness exercises for inner peace
    • Finding routines for progressive muscle relaxation
    • Internalize autosuggestion techniques
    • Prevent stress through active break management, prioritization according to your own work and life goals
    • Strategic handling of stress and dealing with stressful behavior
    • Relieving external pressure
    • Formulate a personal plan to reduce stress
  • Supporting others in dealing with stress

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