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8057 Zürich
stress away
(5.8) Excellent 20 20 Ratings (100% )
We specialize in training for stress management, life balance and burnout prevention. Health psychology. Our seminars, lectures and coaching sessions are tailored to the needs of professionals - practical and practical. Also online coaching. Top Google ratings.

Our fields of activity: Stress management training, resilience training, mental training, mindfulness & meditation, time + organization management, mental balance, relaxation, nutrition & anti-stress food, emotional intelligence, workplace health promotion. With our range of further training courses, you will become stress-resistant and improve your quality of life.

We design customized training concepts for companies to strengthen the stress competence of managers and employees (lectures, seminars).
stress away® - 30 years of experience in stress management. You benefit from comprehensive knowledge from a single source.

Book tip: The stress away® guide by Evi Giannakopoulos
EXHAUSTED - Pure joie de vivre in 9 strategies
Strengths: stress away® - 30 years of experience in resilience, life balance and personal development: The unique stress away® method pursues a holistic health concept for body, mind and soul.
Region: Aargau, Basel, Bern, Ostschweiz, Zentralschweiz, Zürich
Sites: Zürich
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Address:
Winzerhalde 16a
8049 Zürich
BrainDate - Self-management
You want your employees to work stress-free, efficiently and happily. We support you with workshops and coaching on stress management, resilience, work organization and time management - in German, French, Italian and English.

Thanks to simple and fascinating models from neuropsychology, we pick up your employees at all levels and work with them to develop specific strategies for the challenges they face in their everyday lives.
Region: Aargau, Basel, Bern, Ostschweiz, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich
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Questions and answers

The following is important for project scheduling:

  • Goal-oriented thinking and action
  • Activity analysis
  • Reviewing your own working style
  • Dealing with disruptions and interruptions
  • Set priorities
  • Time management (daily and weekly schedule)
  • Workplace design
  • Stress management

The purpose of a schedule (Excel, Outlook etc.) is:

  • Improved communication (information for decision-makers, clear indication of expectations, recognition of status)
  • More transparency (clarity about next steps and timeline, priorities and goals)
  • Better organization (tasks, dependencies, milestones, activities and time requirements)

An Excel schedule helps you to break down large project goals into smaller, achievable steps. It also defines who has to do what and by when. It helps to set expectations and increase the transparency of the individual completion steps. With time planning, you are always up to date with the scope of delivery and deadlines for projects - even with larger project teams and a large scope of work.

The advantage of an Excel schedule is:

  • Scope and complexity freely definable
  • The timeline illustrates the progress of the project - with colors to see at a glance where there are problems
  • The focus of the statements can be set independently
  • The numbers themselves are calculated using formulas
  • You can combine data from different sources
  • Almost everyone has the program

For example, the following scheduling methods are available:

  • Analysis of work behavior and activities
  • Goal and prioritization
  • Delegation
  • Working methods for solution-oriented and structured work
  • Learning techniques, learning types
  • Dealing with the flood of information
  • Planning and problem-solving techniques
  • Time management and personal performance curve
  • Stress management
  • Decision-making and creativity techniques

With a project schedule, it is important not to overlook or skip any steps. As the project progresses, it keeps internal and external decision-makers, customers and management informed of all project phases. It includes information about actions, people, due dates, priorities and status.

In a work technique and time management seminar, you learn to analyze your own work technique and to take better account of work method findings in your future work. You learn how to use planning tools to plan your time sensibly and how to recognize and reduce stress situations at an early stage.

A project schedule should answer the following questions:

  • Why are we tackling this project?
  • What problem will this project solve or address?
  • What are we working on?
  • Which delivery items and targets are the most important?
  • Who is involved in the project and what is the person responsible for?
  • When should the project start and end?
  • What milestones are there?

Further training in project time planning (Excel, Outlook or specific tools) is suitable for project managers or project management assistants in order to optimize planning. Such courses are also suitable for people who want to meet the challenges of their day-to-day work with optimized time management and efficient working techniques. Time optimization brings benefits to almost everyone.

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Educational counseling online

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

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