What does the day-to-day work of a psychotherapist look like?
Psychotherapists treat people with mental health problems.
Depending on the therapy method, they explore their history with their clients in order to understand the origins of the current symptoms and find ways to change them, or they deal with the current situation and the stressful or disruptive symptoms and explore which behaviors, reactions, thoughts, beliefs and convictions are related to them and offer approaches for gentle, helpful change.
The most important basis for psychotherapeutic treatment is establishing a relationship of trust with the client and offering a safe and supportive framework within the therapy. Depending on the method, the actual therapeutic work is carried out using, for example, special conversation techniques, mindfulness exercises, body awareness, role-playing, imagination techniques and dream analysis. The aim is always to enable those affected to understand their current symptoms and possible backgrounds, to gently recall and process stressful and painful experiences, to find solutions to current conflicts and pressing complaints and to develop new behaviors and attitudes. The aim is to improve mental stability and resilience.
In addition to the actual therapy sessions, psychotherapists are also involved in administrative tasks. They write applications to health insurance companies, prepare expert reports, keep the appointment calendar and case histories. An important part of their working time is also taken up by specialist discussions with colleagues and supervision sessions, as well as keeping up to date with current developments in psychological and psychotherapeutic research and in their own specialist field.