More and more people are suffering from the consequences of stress, which can manifest itself in the form of headaches at best or burnout at worst. Stress has many faces and can affect anyone who does not take early action to manage it. We need a certain level of stress to cope with our work and motivate us on a daily basis, but as soon as the stress we experience at work and in our private lives becomes too great, it can have serious consequences for the mental and physical health of those affected.

In many cases, however, structured stress management is only possible if the reasons for the accumulation of stress are recognized and the company is prepared to make changes to this unpleasant situation. In recent years, many employers have realized that this kind of professional stress management is precisely what is needed to make employees balanced and therefore happier and more resilient, which not only has a positive effect on their health but also on their working capacity. And this in turn means less loss of turnover for a company as a result of work absences by stress-stricken employees.

Stress management seminars help anyone affected to successfully recognize and combat the causes of increased stress in order to develop stress management and coping strategies that keep you away from a burn-out situation. For private individuals as well as companies, experienced experts and therapists offer stress management courses in many Swiss cities or directly in your company, where the topic is dealt with sensitively in groups or in individual sessions in order to avoid unhealthy stress situations for as many employees as possible in the future. Find out here at Ausbildung-Weiterbildung.ch about the individual offers in the field of stress management and stress management and benefit from professional support.