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Stress management: providers, schools, information, questions and answers

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Those who know about stress management go through life more relaxed... Are you looking for training or further education in stress management? Here you will find a large selection of schools as well as training courses, seminars and courses on the subject of stress management.

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Checklist «Choosing the right school» » download here

Stress management: Combat causes and consequences

More and more people are suffering from the consequences of stress, which can manifest itself in the form of headaches at best or burnout at worst. Stress has many faces and can affect anyone who does not take early action to manage it. We need a certain level of stress to cope with our work and motivate us on a daily basis, but as soon as the stress we experience at work and in our private lives becomes too great, it can have serious consequences for the mental and physical health of those affected.

In many cases, however, structured stress management is only possible if the reasons for the accumulation of stress are recognized and the company is prepared to make changes to this unpleasant situation. In recent years, many employers have realized that this kind of professional stress management is precisely what is needed to make employees balanced and therefore happier and more resilient, which not only has a positive effect on their health but also on their working capacity. And this in turn means less loss of turnover for a company as a result of work absences by stress-stricken employees.

Stress management seminars help anyone affected to successfully recognize and combat the causes of increased stress in order to develop stress management and coping strategies that keep you away from a burn-out situation. For private individuals as well as companies, experienced experts and therapists offer stress management courses in many Swiss cities or directly in your company, where the topic is dealt with sensitively in groups or in individual sessions in order to avoid unhealthy stress situations for as many employees as possible in the future. Find out here at Ausbildung-Weiterbildung.ch about the individual offers in the field of stress management and stress management and benefit from professional support.

Questions and answers

A stress management course has the following objectives:

  • Learn interesting facts about stress and stress management
  • Learn to recognize and realistically assess your own reactions in stressful situations
  • Analyze personal stress situations and learn to deal better with tension
  • Obtain tools to strengthen your own resources

Important questions that should be answered in a stress management workshop are:

  • What stressful situations have you been confronted with in the past?
  • How was this dealt with?
  • What do you do when the time pressure increases?
  • How do you prevent a situation from becoming too stressful?
  • How do you ensure that stress does not affect performance?
  • What advice would you give to a colleague who is very stressed?
Overview of providers for Stress management coaching

Den richtigen Seminaranbieter finden

Hilfe bei der Wahl des passenden Seminar- oder Trainingsanbieters.

Redaktionelle Leitung:

Stefan Schmidlin, Bildungsberatung, Content-Team Modula AG

Quellen

Website des Schweizerischen Sekretariats für Bildung, Forschung und Innovation SBFI , Website www.berufsberatung.ch (offizielles schweizerisches Informationsportal der Studien-, Berufs- und Laufbahnberatung) sowie Websites und anderweitige Informationen der Berufsverbände und Bildungsanbieter.

Overview of providers for Stress management coaching

Erfahrungen, Bewertungen und Meinungen zur Ausbildung / Weiterbildung

Preview of the video «4 Schritte zur richtigen Weiterbildung»
Overview of providers for Stress management coaching

Haven't found the right training or further education yet? Benefit from educational advice now!

Further training is not only important in order to maintain or increase professional attractiveness, investing in training or further training is still the most efficient way to increase the chances of a pay rise.

The Swiss education system offers a wide range of individual training and further education opportunities - depending on your personal level of education, professional experience and educational goals.

Choosing the right educational offer is not easy for many prospective students.

Which training and further education is the right one for my path?

Our education advisory team will guide you through the "education jungle", providing specific input and relevant background information to help you choose the right offer.

Your advantages:

You will receive

  • Suggestions for suitable courses, seminars or training programs based on the information you provide in the questionnaire
  • An overview of the different levels and types of education
  • Information about the Swiss education system

We offer our educational counseling in the following languages on request: French, Italian, English

Register now and concretize your training plans.

Sofort zur richtigen Weiterbildung

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Address:
Hermetschloostrasse 77
8048 Zürich
WEKA Business Media AG
(5.4) Very good 15 15 Ratings (100% )
Praxisseminare.ch is the comprehensive seminar and congress program of WEKA Business Media AG. Our training courses are aimed at managing directors, executives, HR managers, accounting managers, bookkeepers, controllers, trustees, lawyers, architects, real estate managers, office managers and specialists from technical professions.
The current program currently comprises over 270 different specialist or management topics, all of which have a strong practical focus. We also offer many of these topics in French. Our locations are Zurich and Lausanne.

The main aim of our activities is to offer one-day formats with the greatest possible benefit for daily work practice: the focus is on acquiring methodological and practical skills. You benefit from the expertise, know-how and many years of practical experience of our speakers, with the guarantee that the focus is always on practical relevance and real customer needs.

Your Praxisseminare.ch team
» Company conditions and cooperation opportunities
Region: Zürich
Sites: Zürich
Certifications, Memberships, Qualifications:
Firmenangebote
Online-Unterricht
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Address:
Schaffhauserstrasse 116
8057 Zürich
stress away
(5.8) Excellent 20 20 Ratings (100% )
We specialize in training for stress management, life balance and burnout prevention. Health psychology. Our seminars, lectures and coaching sessions are tailored to the needs of professionals - practical and practical. Also online coaching. Top Google ratings.

Our fields of activity: Stress management training, resilience training, mental training, mindfulness & meditation, time + organization management, mental balance, relaxation, nutrition & anti-stress food, emotional intelligence, workplace health promotion. With our range of further training courses, you will become stress-resistant and improve your quality of life.

We design customized training concepts for companies to strengthen the stress competence of managers and employees (lectures, seminars).
stress away® - 30 years of experience in stress management. You benefit from comprehensive knowledge from a single source.

Book tip: The stress away® guide by Evi Giannakopoulos
EXHAUSTED - Pure joie de vivre in 9 strategies
Strengths: stress away® - 30 years of experience in resilience, life balance and personal development: The unique stress away® method pursues a holistic health concept for body, mind and soul.
Region: Aargau, Basel, Bern, Ostschweiz, Zentralschweiz, Zürich
Sites: Zürich
Next start date
Vor Ort
possible at any time
Certifications, Memberships, Qualifications:
Autor/in
Online-Unterricht
Download info
There are usually no admission restrictions for public seminars or seminars for private individuals on stress reduction, stress management, motivation training, mental training, burnout and similar topics, apart from being able to speak German. Also make sure that you do not choose seminars for companies if you do not want to attend such a course with some of your company's employees. From a certain number of employees, a company seminar can be worthwhile both in terms of content and financially, so if you are interested, you should clarify this point directly with one or more providers.

A stress management seminar includes the following:

  • Basic knowledge, relaxation and activation
    • Recognize your stress factors early on
    • Recognize patterns in stress
    • my imprints and conditioning, which is why I am repeatedly confronted with similar problems
  • Self-control, self-efficacy, resilience
    • Understanding the physical and psychological early warning system
    • Eliminate the stress intensifiers
    • Reflection of the physical stress reaction
    • Definition of the personal stress type
    • Assessing your own stress management
    • Personal resources: framework conditions and beliefs
  • Sensible stress management
    • Finding a balance between work, family and leisure time
    • Recognize changes in behavior under stress
    • Physical and mental approaches to stress and burnout prevention
    • Benefits of short and long-term stress reduction techniques
  • Stress reduction
    • Maintain work efficiency and enjoyment of life by intelligently alternating between tension and relaxation
    • Applying methods of stress management
    • Rapid recovery with breathing techniques
    • Mindfulness exercises for inner peace
    • Finding routines for progressive muscle relaxation
    • Internalize autosuggestion techniques
    • Prevent stress through active break management, prioritization according to your own work and life goals
    • Strategic handling of stress and dealing with stressful behavior
    • Relieving external pressure
    • Formulate a personal plan to reduce stress
  • Supporting others in dealing with stress
Address:
Winzerhalde 16a
8049 Zürich
BrainDate - Self-management
You want your employees to work stress-free, efficiently and happily. We support you with workshops and coaching on stress management, resilience, work organization and time management - in German, French, Italian and English.

Thanks to simple and fascinating models from neuropsychology, we pick up your employees at all levels and work with them to develop specific strategies for the challenges they face in their everyday lives.
Region: Aargau, Basel, Bern, Ostschweiz, Westschweiz, Zentralschweiz, Zürich
Sites: Zürich
Download info
Address:
Hermetschloostrasse 77
8048 Zürich
ZfU - Center for Entrepreneurial Management AG
A head start through knowledge at ZfU!

"The tried and tested paired with the new" is the recipe for success that works in all situations. The past few years have shown that the world of work is confronted with challenges that companies and people can only master if procedures, solutions, methods and skills are adapted. Existing knowledge and skills must therefore be supplemented with new knowledge, different skills and abilities than before. It also requires the courage to rethink or even abandon the familiar.

This is exactly how we have put together the training program for you: You will find tried and tested topics as well as adaptations and new content that reflect the demands of the professional and business world. Continuing education, further training that is practical and up-to-date, passed on by the best in their field, is of central importance in order to survive the major changes.
Strengths: Over 600 first-class speakers are our trademark. They all have methodological and didactic expertise and many years of practical experience in their respective fields.
Region: Zentralschweiz, Zürich
Sites: Zürich, Thalwil, Rüschlikon, Feusisberg, Unterägeri
Certifications, Memberships, Qualifications:
Online-Unterricht
Download info
Address:
Maulbeerstrasse 10
3011 Bern
Moja Coaching & Consulting GmbH
Real teams and authentic, communicatively strong leaders - that's what Moja Coaching & Beratung GmbH is committed to. Find the format that suits you best:
- Coaching / 1:1 for intensive work on your personal leadership and team issues
- Team workshops for strong teams and intensive joint work on your topics
- Leadership and personnel seminars for specific input and work on topics such as leadership basics, coaching as a leadership tool, change management, stress management, work organization

I am BSO recognized and have a lot of leadership experience and enthusiasm. My work is characterized by a high degree of practical relevance and a strong focus on sustainability and self-efficacy.
Region: Bern
Sites: Bern
Download info

Under the heading "Seminars" you will find company-specific seminars and in-house seminars from a wide range of providers and schools for a wide variety of training courses and concerns. There you will find courses in St. Gallen for leadership and management, personality development, presentation techniques, stress management, sales or time management, for example, which are individually developed or adapted to the needs of your company.

Company-specific management seminars are in-house seminars that are aimed specifically at companies that want to train some of their employees or, in this case, managers on topics such as leadership and other areas of corporate management and management techniques. The training courses are tailored to the needs of the company and planned and carried out according to its specifications in order to derive the greatest possible benefit from this further training measure. The company's training managers define the focus and determine the framework conditions such as time, duration, location and target group.

Address:
Sonnenbergstrasse 3
3013 Bern
Peakly - The Art of Learning
"We bring managers to their summits!"

Whether you are a private individual looking for inspiring continuing education, further training or personal coaching or a company looking for a tailor-made learning & development program: Peakly is your partner in the areas of leadership, agile new work, AI in practice, communication and personal development.

That's why Peakly is THE benchmark in the training market:

- Seamless Hybrid Learning Journey: Presence + Online Live + Microlearning + AI

- P.E.A.K. transformation: knowledge + experience + emotion + personal integration

- Selected Top Coaches: More than 50 strictly selected top coaches
Strengths: Experience the future of learning! Peakly takes managers and companies to the next level with innovative leadership & soft skills training (such as resilience): flexible, practical, individualized
Region: Aargau, Basel, Bern, Liechtenstein, Ostschweiz, Tessin, Virtuelles Klassenzimmer, Westschweiz, Zentralschweiz, Zürich
Sites: Basel, Bern, Olten, Zürich
Next start date
Firmenstandort
on request
Certifications, Memberships, Qualifications:
Blended Learning
Download info

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