What do I learn in the stress coach training course?

In a training course to become a stress coach, you will be taught the necessary knowledge, skills and abilities in various content blocks to be able to offer your coachees optimum support and develop suitable solutions with them.

Stress coach training usually covers the following topics:

• Origin, characteristics, symptoms and consequences of stress
• Self-knowledge, self-esteem, self-worth, self-love, self-confidence, self-awareness
• Stress management and stress strategy
• Personal development
• Mindfulness
• Energy balance
• Psychosomatics
• (Internal) conflicts and crises

Provider of stress coaching/stress coach training